- Don’t over focus on one aspect (IE. Not eating bread will make me lean)
- Myth: Carbs in PM make you fat
- Myth: Eating multiple meals increases metabolic rate. Science shows NO increase in metabolic rate eating 5+ meals per day. It may change how you handle some calories but so far no evidence to show you burn more.
- Myth: Morning Cardio burns more fat. No evidence to support this. Some say lack of energy caused by no food makes you work less thus burning less overall
- Something to Try: limit carbs for the first half of the day then eating them second half
- Eating Just protein encourages body to use your own protein (muscle) for fuel
- Protein shots sold in health food stores are shit quality
- Body composition is Multi faceted (Diet, exercise, stress management, sleep, attitude)
- Fat burners only directly burn an extra 50 Calories or so a day. They do increase energy through caffeine which may cause you to be more active.
- Interval Cardio is superior to steady state for fat loss. Steady cardio shows a much higher level of muscle loss.
- 100% is too much to ask of yourself. If you eat 80-90% clean that is enough for most people
- Something to try: Low carbs 6 days per week. 1 Day of carbs. Even some sugary stuff.
- Ignore temporary water retention. It is a normal part of the day or month if you are female.
- Should eat fat to lose fat
