Quick Bench Press Variations

Just a few easy bench press variations that can be performed without any or minimal accessories. People don’t realize how simply changing your grip can change the exercise. I go into more detail about this stuff in Mogy workouts but…
From a body building perspective…
Chest emphasis: Standard, wide (not great for shoulder health), paused
Triceps Emphasis: Close, board press (not too high), reverse grip (Use spotter for this) bands
From a bench press more weight perspective:
Start: Pause
Lockout: Close Grip, board, band, reverse

Back during a snatch