A few strong things

Training is about adaptation.  Not only your body adapting to stress, but you have to adapt to your environment and situation.  John’s time is spread thin between touring with wwe and/or working on films.  This results in strange gyms and some unpredictable days.  It takes a great amount of effort to simply make it to the gym.  His training is based on percents when there can be some kind of normalcy and when there isn’t, he chooses his own weights inside certain parameters.  These are assigned through Mogy of course which is also used to track data. This was a few days just to check to see where he was strength wise after a long stint on a movie set.  With any kind of schedule, it is about picking a choosing the times to push.  If you go as hard as possible all the time, you will eventually burn out.  Once you have some training years under your belt, learn the difference between your strength when trying to maintain and your strength when you have some weeks to push yourself.

 

 

Gym Stuff

IT'S A DANCE OFF! @rusevig vs. @thelanawwe. Who won? I say it's too close to tell.

A video posted by Hard Nocks South (@hardnockssouth) on

 

Very Basic Bench Workout

Quick clips from a workout involving heavy bench and a few other accessory exercises.  End of a minor strengthening phase to get bench press back to a normal level after shoulder surgery.

Bench press to heavy single

Close Grip triples

Incline Bench press up to a decent triple

Bent over Row sets of 6

Not shown Dips and pause chin up super sets

@johncena getting his bench back up. Details at www.hardnockssouth.com if needed.

A video posted by Hard Nocks South (@hardnockssouth) on