Squat
4 x6
B1. Sumo Deadlift
4×5, 1×12
B2. Incline Bench Press
10,10,8,8
C1. Pulldown
3×12
C2. Rear leg elevated Split squat
3×10
Barbell Complex
6 reps then next move
High Pull
Ft. Squat
Push Press
Good Morning
2 thoughts on “Someones workout for the day”
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Just curious to what the reason is for doing 4×5 on Sumo Deadlift plus a set of 1×12?
This was a beginner I think. In this case it was learning form then perhaps reps to see how fatigue affects form. Or maybe neurological priming as the sets of five would increase in weight per set then would be able to do high reps with more weight.