Someones workout for the day

Squat

4 x6

 

B1.  Sumo Deadlift

4×5, 1×12

 

B2.  Incline Bench Press

10,10,8,8

 

C1. Pulldown

3×12

 

C2.  Rear leg elevated Split squat

3×10

 

Barbell Complex

6 reps then next move

High Pull

Ft. Squat

Push Press

Good Morning

2 thoughts on “Someones workout for the day

    • This was a beginner I think. In this case it was learning form then perhaps reps to see how fatigue affects form. Or maybe neurological priming as the sets of five would increase in weight per set then would be able to do high reps with more weight.

Leave a Reply

Your email address will not be published. Required fields are marked *