Diet stuff. I talk about it to your face.
Training is about adaptation. Not only your body adapting to stress, but you have to adapt to your environment and situation. John’s time is spread thin between touring with wwe and/or working on films. This results in strange gyms and some unpredictable days. It takes a great amount of effort to simply make it to the gym. His training is based on percents when there can be some kind of normalcy and when there isn’t, he chooses his own weights inside certain parameters. These are assigned through Mogy of course which is also used to track data. This was a few days just to check to see where he was strength wise after a long stint on a movie set. With any kind of schedule, it is about picking a choosing the times to push. If you go as hard as possible all the time, you will eventually burn out. Once you have some training years under your belt, learn the difference between your strength when trying to maintain and your strength when you have some weeks to push yourself.
A quick video blog about supplements.
Tired of no one telling you that you don’t work hard enough. No problem! I can do that for you! Check out this blog.
Then look at the workouts in the mogy market place https://mogy.me/marketplace/ and say to yourself “Yea. I could use one of these bad boys.” Then purchase and make your body better.
I made some workouts you can purchase through Mogy. Video guides for the exercises and the workouts themselves. Like having a trainer in your phone except he just tells you what to do and doesn’t listen if you talk back. Kind of like me in real life. Only a few now but more coming soon. Check back every few weeks.
Quick clips from a workout involving heavy bench and a few other accessory exercises. End of a minor strengthening phase to get bench press back to a normal level after shoulder surgery.
Bench press to heavy single
Close Grip triples
Incline Bench press up to a decent triple
Bent over Row sets of 6
Not shown Dips and pause chin up super sets