Someones workout of the day

Post Practice…

Hang Snatch

4×3

Rythmic Jerk

4×5

Pause Squat on pins at height of throw start

4×3

Incline Bench

up to max then 3×5 w/ 40 sec rest

Pullups/Chinups

4×8-10

2 abdominal exercises and stretching for 10 minutes

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