450lbs front squat and amazing stopwatch skills

Here we see a 450lbs front squat by John Cena which is a great feat especially when your arms are too big to rack a bar properly.



However, after this something more amazing happened.  When timing on a stopwatch he Cena was able to stop the watch at exactly the correct time to the hundreth of a second multiple times in a row.  Some people are smart.  Some are strong.  But some have real talents like stopwatch stopping.



2 thoughts on “450lbs front squat and amazing stopwatch skills

    • What’s the best set/rep scheme for the stopwatch? i.e. high rep vs. max effort clicking – and also assistance work? How do I correct stopwatch imbalance as well also.

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