Here we see a 450lbs front squat by John Cena which is a great feat especially when your arms are too big to rack a bar properly.
However, after this something more amazing happened. When timing on a stopwatch he Cena was able to stop the watch at exactly the correct time to the hundreth of a second multiple times in a row. Some people are smart. Some are strong. But some have real talents like stopwatch stopping.
Beast
What’s the best set/rep scheme for the stopwatch? i.e. high rep vs. max effort clicking – and also assistance work? How do I correct stopwatch imbalance as well also.