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Slowmo snatch back. Around 10% speed. Get yourself a workout off the mogy app if this video makes you think "that's kind of neat" Also I'll be making a non public appearance later today and will be taking questions from no one about nothing. Can't wait to see you there! #mogyapp #workout #olympiclifting #snatch #muscle #bodybuilding #fancyboymodelingschool

A post shared by Hard Nocks South (@hardnockssouth) on Feb 26, 2019 at 7:49am PST