Very Basic Bench Workout

Quick clips from a workout involving heavy bench and a few other accessory exercises.  End of a minor strengthening phase to get bench press back to a normal level after shoulder surgery.

Bench press to heavy single

Close Grip triples

Incline Bench press up to a decent triple

Bent over Row sets of 6

Not shown Dips and pause chin up super sets

@johncena getting his bench back up. Details at www.hardnockssouth.com if needed.

A video posted by Hard Nocks South (@hardnockssouth) on

 

 

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