Someone’s workout for the day

Leg Ext.



12, 12, 10, 15

Seated Good Morning


Bulgarian Split Squat

3×6 (6 second eccentric)


3 laps with 60 seconds rest


Stretch, shake, stim, leave

One thought on “Someone’s workout for the day

  1. For bodybuilders yes. For athletes not as much. Usually the stimulation from other lifts and drills is adequate or maybe add a little sometimes as an after thought. The time is better spent elsewhere. So to answer your question it isn’t a waste of time if your goal is pretty calf muscles.

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