Training is about adaptation.  Not only your body adapting to stress, but you have to adapt to your environment and situation.  John’s time is spread thin between touring with wwe and/or working on films.  This results in strange gyms and some unpredictable days.  It takes a great amount of effort to simply make it to the gym.  His training is based on percents when there can be some kind of normalcy and when there isn’t, he chooses his own weights inside certain parameters.  These are assigned through Mogy of course which is also used to track data. This was a few days just to check to see where he was strength wise after a long stint on a movie set.  With any kind of schedule, it is about picking a choosing the times to push.  If you go as hard as possible all the time, you will eventually burn out.  Once you have some training years under your belt, learn the difference between your strength when trying to maintain and your strength when you have some weeks to push yourself.

Here is @johncena with some Squats 220kg(485lbs) for a few triples. Pause squat with 235kg (518lbs). Bench press 190kg, 205kg, and 210kg (463lbs). Finally a pause of 203kg just to keep things honest.

A post shared by Hard Nocks South (@hardnockssouth) on Nov 21, 2017 at 8:16am PST